All that you touch, you change… All that you change changes you.” ~ Octavia E. Butler Hey there, First, welcome again. I'm so glad you're part of this community now. When you signed up for Thriving Thoughts, you joined a space that understands what it's like to feel A LOT… And I don't take that lightly. Thank you for trusting me with your inbox and your energy. Let me tell you a quick story… For years, I couldn't go to cities, malls, or any crowded space without coming home and collapsing...
14 days ago • 3 min read
ahhtherapy ~newsletter ~feb 2026 Living Better. Living well. It begins with the exhale ~"Ahh" “Run with the wild horses inside your ribs. They are not here to be broken; they are here to show you the terrain of your own soul.” Clarissa Pinkola Estés Happy Lunar New Year! This actually feels like the pre–New Year to me -the time we start to gain momentum. Maybe because I grew up Catholic and this begins Lent. Maybe it’s just something in the air. Either way, things are beginning, and by the...
17 days ago • 5 min read
ahhtherapy ~newsletter ~feb 2026 Living Better. Living well. It begins with the exhale ~"Ahh" Everything in the universe is moving, vibrating, and communicating. What we see is only the surface of a much deeper order.” ~ Hilma af Klint (artist, mystic) Hello friend~ Yesterday, I saw this reel on Instagram and I wanted to share it with you… It was an image of a woman meditating with the caption (as if someone was talking about her):“Don’t listen to her.She thinks everything is energy.She’s a...
27 days ago • 4 min read
ahhtherapy ~newsletter ~may 2025 Living Better. Living well. It begins with the exhale ~"Ahh" “Walking, I am listening to a deeper way. Suddenly all my ancestors are behind me. Be still, they say. Watch and listen. You are the result of the love of thousands.” Linda Hogan (Chickasaw poet and environmentalist) Hi love, What if I told you the most sacred spiritual practice isn’t tucked inside a book, a class, or a guru’s words? It’s in the wind. In the trees. In your body. In the dirt under...
10 months ago • 3 min read
ahhtherapy ~newsletter ~november 2024 Living Better. Living well. It begins with the exhale ~"Ahh" “We hold a universe in our hands when we pick up a deck of tarot cards.” ~ Lon Milo DuQuette Hey Beautiful, Did you know coaching, as a profession, is relatively new? Emerging in the 1980s and flourishing by the early 2000s, it has become a beacon for individuals seeking guidance in self-improvement, goal setting, and overcoming obstacles. Yet, its essence—the desire to help others uncover their...
over 1 year ago • 3 min read
ahhtherapy ~newsletter ~october 2024 You’re In!Keep an eye on your inbox for registration details and detox package information (and don’t forget to check your spam folder just in case!). We can’t wait to see you in the 21-Day Detox group!
over 1 year ago • 1 min read
"Ahh" Therapy ~ Alchemy Heals Health Healing Health through the Wheel of the Year “Autumn leaves don’t fall, they fly. They take their time and wander on this, their only chance to soar.” – Delia Owens Dear Soul Seeker, As the vibrant colors of autumn emerge and the air grows crisp, we are invited to harmonize with the natural rhythms of the season. Fall is a time of letting go, reflection, and grounding—a beautiful opportunity to nurture ourselves mentally, physically, and spiritually....
over 1 year ago • 3 min read
ahhtherapy ~newsletter ~sept 2024 Living Better. Living well. It begins with the exhale ~"Ahh" Dear Soul Family, As we approach the Equinox and the powerful Full Moon Lunar Eclipse in Pisces on September 17th, we are entering a profound period of transformation—both physically and mentally. This eclipse invites us to reset, find balance, and step into a new chapter of personal growth that will unfold through 2027. Lunar eclipses provide a unique opportunity to initiate significant change in...
over 1 year ago • 3 min read
ahhtherapy ~newsletter ~july 2024 Living Better. Living well. It begins with the exhale ~"Ahh" "Everything good, everything magical happens between the months of June and August." — Jenny Han Dear Kindred Soul, A Wee Myth for Your Mid-Summer Musings: In the ancient land of Éire, where the hills rolled green and the mists whispered secrets of old, there was a fortress called Tara. It stood as the heart of the Tuatha Dé Danann, a race of gods and heroes who ruled with wisdom and strength. Among...
over 1 year ago • 4 min read