ahhtherapy ~newsletter ~sept 2024

Living Better. Living well. It begins with the exhale ~"Ahh"

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Dear Soul Family,

As we approach the Equinox and the powerful Full Moon Lunar Eclipse in Pisces on September 17th, we are entering a profound period of transformation—both physically and mentally. This eclipse invites us to reset, find balance, and step into a new chapter of personal growth that will unfold through 2027.

Lunar eclipses provide a unique opportunity to initiate significant change in your life. They act as an energetic push from the cosmos, gently guiding you out of stagnant energies and old patterns. While these shifts may come unexpectedly, even catching you off guard, they often reveal insights about yourself or others that lead to growth. Not all of this information is difficult—some of it will be positive, encouraging you to make aligned shifts on your path toward your highest self.

In Pisces, this eclipse brings a deeply reflective and emotional energy, helping us reach a state of introspection and clarity. Themes of maturation, closure, intuition, and culmination will come to the forefront, especially as we explore our discomfort with the unknown and our relationship with uncertainty. Unlike the typical fog associated with Pisces, this Super Full Moon Lunar Eclipse will offer moments of clarity about the simultaneous endings and new beginnings that lie ahead.

During this transformative time, it’s essential to give yourself space to process whatever arises. Embrace these insights with compassion, knowing that healing and transformation take time. As the eclipse energy unfolds, the revelations you receive will ultimately guide you toward the changes you need.

This is also a time to acknowledge and embrace your shadow work. Eclipses illuminate the parts of ourselves we’ve been avoiding—our fears, doubts, and unresolved emotions. It’s an opportunity for deep introspection and the shedding of old energies. If there are aspects of your shadow that have yet to be healed, they will surface now, seeking your attention. This is a vital part of the emotional cycle that must be completed before you can move forward.

As you prepare for this Equinox and eclipse, consider these prompts to support your physical, mental, and emotional well-being:

• Where do you feel stuck or out of balance? Reflect on areas of your life that need attention, whether in relationships, habits, or self-care.
• What has your intuition been telling you about the people around you? Is there something you’ve been choosing not to see?
• Which habits or patterns are preventing you from showing up as your best self? Explore any behaviors or addictions that might be holding you back.
• What emotions are surfacing? Pay attention to what’s rising to the surface. It may be time to release old wounds, set boundaries, or welcome new, healthier energies into your life.
• How can you embrace your shadow work? This is an opportunity to acknowledge and integrate the darker aspects of yourself with compassion and grace.

Remember, the storms of life bring deep transformation. You may not understand their full impact right away, but with time, you’ll emerge stronger and more aligned with your true self.

"When you come out of the storm, you won’t be the same person who walked in. That’s what the storm is all about." — Haruki Murakami

Wishing you peace, balance, and deep healing as you navigate this powerful equinox.

If you feel called to nurture your mind, body, and spirit in a supportive, healing circle, I invite you to join us for an upcoming event:

Upcoming Event:

Join me on September 24th at 6 PM for a transformative healing journey with Christine Beltran (Intuitive, Astrologer, and Oil Goddess), featuring meditation, ritual, essential oils, and Reiki healing. Together, we’ll prepare for the cooler months with a healing trance meditation, ritual, and Reiki energy work to restore your body’s natural harmony. Christine will also offer personalized 1:1 Zyto scans, which measure your body's energetic responses to identify your unique wellness needs.

This will be a space of physical and emotional wellness in a supportive, uplifting environment.

Please note, this event is for entertainment purposes only and is not intended as medical advice. If you have any health concerns, please consult your healthcare practitioner.

Don’t miss this opportunity for healing, growth, and discovery! The location will be disclosed closer to the date, but it will be in the Smithtown area at a private home.

In light and harmony,
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Shana Heatley
Ahh Therapy

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