ahhtherapy ~newsletter ~may 2025 Living Better. Living well. It begins with the exhale ~"Ahh" “Walking, I am listening to a deeper way. Suddenly all my ancestors are behind me. Be still, they say. Watch and listen. You are the result of the love of thousands.” Linda Hogan (Chickasaw poet and environmentalist) Hi love, What if I told you the most sacred spiritual practice isn’t tucked inside a book, a class, or a guru’s words? It’s in the wind. In the trees. In your body. In the dirt under...

ahhtherapy ~newsletter ~november 2024 Living Better. Living well. It begins with the exhale ~"Ahh" “We hold a universe in our hands when we pick up a deck of tarot cards.” ~ Lon Milo DuQuette Hey Beautiful, Did you know coaching, as a profession, is relatively new? Emerging in the 1980s and flourishing by the early 2000s, it has become a beacon for individuals seeking guidance in self-improvement, goal setting, and overcoming obstacles. Yet, its essence—the desire to help others uncover their...

"Ahh" Therapy ~ Alchemy Heals Health Healing Health through the Wheel of the Year “Autumn leaves don’t fall, they fly. They take their time and wander on this, their only chance to soar.” – Delia Owens Dear Soul Seeker, As the vibrant colors of autumn emerge and the air grows crisp, we are invited to harmonize with the natural rhythms of the season. Fall is a time of letting go, reflection, and grounding—a beautiful opportunity to nurture ourselves mentally, physically, and spiritually....