ahhtherapy ~newsletter ~ july 2026 Living Better. Living well. It begins with the exhale ~"Ahh" “Before you know kindness as the deepest thing inside, you must know sorrow as the other deepest thing.” ~ Naomi Shihab Nye Hey there beautiful, We're wrapping up Cancer season, and if you've been feeling it, you're not alone in that. This year, especially with retrograde in the mix, the energy has been deep. This season asked us to just sit with our feelings instead of rushing past them. That last...

ahhtherapy ~newsletter ~june 2026 Living Better. Living well. It begins with the exhale ~"Ahh" “The sun is our second heart, our heart outside of our body.” ~ Thich Nhat Hanh Dear beautiful soul, So we are now in the second half of the year. The solstice has passed, although it feels like we're just starting the summer. And in our modern tradition, we are. But energetically, the sun is at its height. And in this really lovely, luscious, abundant time of year, sometimes we, as empaths,...

ahhtherapy ~newsletter ~april 2026 Living Better. Living well. It begins with the exhale ~"Ahh" “We too can begin a new life, one that brings satisfaction and enrichment, whether this is by singing, dancing, running through the waves, walking barefoot on the grass or making love under the stars. Perhaps your dreams are greater than this, or perhaps more conservative, but whatever they are, Beltane is a wonderful time for expressing who you truly are.”~Carole Carlton Tomorrow night is close -...