ahhtherapy ~newsletter ~november 2024 Living Better. Living well. It begins with the exhale ~"Ahh" “We hold a universe in our hands when we pick up a deck of tarot cards.” ~ Lon Milo DuQuette Hey Beautiful, Did you know coaching, as a profession, is relatively new? Emerging in the 1980s and flourishing by the early 2000s, it has become a beacon for individuals seeking guidance in self-improvement, goal setting, and overcoming obstacles. Yet, its essence—the desire to help others uncover their...

"Ahh" Therapy ~ Alchemy Heals Health Healing Health through the Wheel of the Year “Autumn leaves don’t fall, they fly. They take their time and wander on this, their only chance to soar.” – Delia Owens Dear Soul Seeker, As the vibrant colors of autumn emerge and the air grows crisp, we are invited to harmonize with the natural rhythms of the season. Fall is a time of letting go, reflection, and grounding—a beautiful opportunity to nurture ourselves mentally, physically, and spiritually....

ahhtherapy ~newsletter ~sept 2024 Living Better. Living well. It begins with the exhale ~"Ahh" Dear Soul Family, As we approach the Equinox and the powerful Full Moon Lunar Eclipse in Pisces on September 17th, we are entering a profound period of transformation—both physically and mentally. This eclipse invites us to reset, find balance, and step into a new chapter of personal growth that will unfold through 2027. Lunar eclipses provide a unique opportunity to initiate significant change in...