ahhtherapy ~newsletter ~june 2024

Living Better. Living well. It begins with the exhale ~"Ahh"

Dear Wellness Seekers,

I hope this email finds you well.

As we continue our journey of self-discovery and growth, I'd like to share some insights about the profound influence of the Moon on our intuition and emotional well-being. The Moon represents intuition, emotions, deepest personal needs, feelings, reflection, instinctive reactions, and habits. It acts as a mediator between our inner and outer worlds, holding space for both our inner child and inner mother. While the Sun is more about our logical and linear thoughts and actions, the Moon guides us through instinct, gut feelings, intuition, and hunches.

The Moon's energy is responsive, receptive, protective, and reflective, embodying divine feminine qualities connected to imagination, creativity, adaptability, introspection, and protection.

Understanding the Moon's cycles can help us question and possibly change our habits, behaviors, and beliefs. Each lunation brings different energy, influenced by planetary alignments and the Sun and Moon's astrology. For example, eclipses remind us to slow down and embrace sudden changes, while a New Moon in a fire sign may call for action, and a Full Moon in an earth sign can ground us.

By connecting with the energy surrounding us, we can harness it to our full advantage. Here are some simple yet powerful methods to attune yourself to the Moon’s phases and develop a stronger intuition:

How to Strengthen Your Intuition Through the Lunar Cycle

Start Your Lunar Connection: Trust Your Instincts
​Twice a month—on the new moon and the full moon—check in with yourself. Explore what thoughts, habits, or attitudes need to be released to grow. Ask yourself: Are my habits, activities, and choices serving my higher self?

Stay Nourished
​Eat nourishing food, stay hydrated, and get proper rest to support your intuitive capacity. Meditating or resting in stillness for at least 10 minutes a day will also nourish your intuition.

Use Gut Wisdom
​When doubting a decision or feeling stressed, check in with how you feel in your lower abdomen. Trust your gut. Observe your decision-making process when overwhelmed or anxious.

Practice Mindful Speech
​Shift habits that cause you to exaggerate, repress feelings, or overreact. Gain greater awareness of your behavior and notice the Moon’s constant state of evolution.

You may also want to dive deeper into this work by connecting with others as this enriches and opens our intuitive abilities.

JUNE 7th, 2024: This Friday, join me for an immersive workshop where you can harness the mystical energy of the moon through gentle candlelit yoga and trance meditation to unlock hidden insights and truths rooted in intuition. This workshop will explore how the lunar cycle can be used to strengthen your intuition, guiding you towards personal growth and self-discovery.

What to Expect in the Workshop

Candlelit Yoga: Gentle yoga practices to connect with your inner self.
​Trance Meditation: Meditative exercises to unlock hidden insights.
​Lunar Connection: Learn how to align with the moon’s phases to strengthen intuition.

Location & Contact

Inhales Wellness Studio
529 Lake Ave, St James, NY
Phone: #631-729-0436

To Join Us - Register Here:

I look forward to sharing this evening of transformation and connection with you. Let's embrace the lunar cycles and discover our intuitive potential together!

By aligning with the Moon’s cycles and energy, we can develop a deeper connection with our intuition and emotional intelligence. I encourage you to explore these practices and discover how they can enhance your journey.

Xox,

Shana Heatley
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