Warm, Wise, And Wildly Alive~Are You In?
ahhtherapy ~newsletter ~april 2026Living Better. Living well. It begins with the exhale ~"Ahh"
“We too can begin a new life, one that brings satisfaction and enrichment, whether this is by singing, dancing, running through the waves, walking barefoot on the grass or making love under the stars. Perhaps your dreams are greater than this, or perhaps more conservative, but whatever they are, Beltane is a wonderful time for expressing who you truly are.”~Carole Carlton
Tomorrow night is close - and I don't want you to miss it. Hello love, Our Full Moon Beltane Cacao Ceremony is tomorrow, and there are just a few spots left. If you have been feeling the pull, now is the time to say yes. May 1st is Beltane -the ancient fire festival marking the midpoint between spring and summer. One of the most sacred and electric nights of the year, a celebration of fire, fertility, passion, and the full return of life. This year, Beltane rises under a Scorpio Full Moon. It is an especially potent, intuitive, and transformative moment. The veil between worlds is thin. Emotions are close to the surface. Intuition is sharp. And what has been quietly waiting beneath the surface is ready to rise. Together, these two create something rare and powerful: A night for softening what has been armored. We will be celebrating with our own fire rituals, shamanic-style journeying, timeline shifting, and a sacred cacao ritual ~ opening the intuition, connecting with our ancestors, releasing through the body, and creating space for what is ready to move. Full Moon Beltane Cacao Ceremony Please bring a journal, a water bottle, cozy layers, and an open heart. And if you are wondering about the cacao, just know: it is not psychedelic or a hallucinogen—you will not lose yourself…. Cacao is heart medicine: grounding, clarifying, and deeply nourishing. She doesn't take you out of yourself. She takes you deeper in. That is the medicine.
Come celebrate the most alive night of the year…. With love and fire, Shana P.S. Last-minute yeses are always welcome ~just let me know so I can prepare the space and cacao for you with care. If it's a yes, it's a YES. Trust it. 💖 Questions? Absolutely! Let me know HERE! |
Ahhtherapy
ahhtherapy ~newsletter ~ july 2026 Living Better. Living well. It begins with the exhale ~"Ahh" “Before you know kindness as the deepest thing inside, you must know sorrow as the other deepest thing.” ~ Naomi Shihab Nye Hey there beautiful, We're wrapping up Cancer season, and if you've been feeling it, you're not alone in that. This year, especially with retrograde in the mix, the energy has been deep. This season asked us to just sit with our feelings instead of rushing past them. That last...
ahhtherapy ~newsletter ~june 2026 Living Better. Living well. It begins with the exhale ~"Ahh" “The sun is our second heart, our heart outside of our body.” ~ Thich Nhat Hanh Dear beautiful soul, So we are now in the second half of the year. The solstice has passed, although it feels like we're just starting the summer. And in our modern tradition, we are. But energetically, the sun is at its height. And in this really lovely, luscious, abundant time of year, sometimes we, as empaths,...
ahhtherapy ~newsletter ~ march 2026 Living Better. Living well. It begins with the exhale ~"Ahh" hello my friend.... “This eclipse season is here to teach us that we all have the potential to be both sides of this coin.” ~ Chani Nicholas The Eclipse Opens the Door — The Next Two Weeks Show You Where It Leads If the lunar eclipse left you feeling tender, untethered, or like something in you quietly broke open — that’s not a weakness. That’s what it feels like when real transformation moves...