ahhtherapy ~newsletter ~june 2026 Living Better. Living well. It begins with the exhale ~"Ahh" “The sun is our second heart, our heart outside of our body.” ~ Thich Nhat Hanh Dear beautiful soul, So we are now in the second half of the year. The solstice has passed, although it feels like we're just starting the summer. And in our modern tradition, we are. But energetically, the sun is at its height. And in this really lovely, luscious, abundant time of year, sometimes we, as empaths,...
26 days ago • 7 min read
ahhtherapy ~newsletter ~april 2026 Living Better. Living well. It begins with the exhale ~"Ahh" “We too can begin a new life, one that brings satisfaction and enrichment, whether this is by singing, dancing, running through the waves, walking barefoot on the grass or making love under the stars. Perhaps your dreams are greater than this, or perhaps more conservative, but whatever they are, Beltane is a wonderful time for expressing who you truly are.”~Carole Carlton Tomorrow night is close -...
3 months ago • 1 min read
ahhtherapy ~newsletter ~ march 2026 Living Better. Living well. It begins with the exhale ~"Ahh" hello my friend.... “This eclipse season is here to teach us that we all have the potential to be both sides of this coin.” ~ Chani Nicholas The Eclipse Opens the Door — The Next Two Weeks Show You Where It Leads If the lunar eclipse left you feeling tender, untethered, or like something in you quietly broke open — that’s not a weakness. That’s what it feels like when real transformation moves...
5 months ago • 5 min read
All that you touch, you change… All that you change changes you.” ~ Octavia E. Butler Hey there, First, welcome again. I'm so glad you're part of this community now. When you signed up for Thriving Thoughts, you joined a space that understands what it's like to feel A LOT… And I don't take that lightly. Thank you for trusting me with your inbox and your energy. Let me tell you a quick story… For years, I couldn't go to cities, malls, or any crowded space without coming home and collapsing...
5 months ago • 3 min read
ahhtherapy ~newsletter ~feb 2026 Living Better. Living well. It begins with the exhale ~"Ahh" “Run with the wild horses inside your ribs. They are not here to be broken; they are here to show you the terrain of your own soul.” Clarissa Pinkola Estés Happy Lunar New Year! This actually feels like the pre–New Year to me -the time we start to gain momentum. Maybe because I grew up Catholic and this begins Lent. Maybe it’s just something in the air. Either way, things are beginning, and by the...
5 months ago • 5 min read
ahhtherapy ~newsletter ~feb 2026 Living Better. Living well. It begins with the exhale ~"Ahh" Everything in the universe is moving, vibrating, and communicating. What we see is only the surface of a much deeper order.” ~ Hilma af Klint (artist, mystic) Hello friend~ Yesterday, I saw this reel on Instagram and I wanted to share it with you… It was an image of a woman meditating with the caption (as if someone was talking about her):“Don’t listen to her.She thinks everything is energy.She’s a...
6 months ago • 4 min read
ahhtherapy ~newsletter ~may 2025 Living Better. Living well. It begins with the exhale ~"Ahh" “Walking, I am listening to a deeper way. Suddenly all my ancestors are behind me. Be still, they say. Watch and listen. You are the result of the love of thousands.” Linda Hogan (Chickasaw poet and environmentalist) Hi love, What if I told you the most sacred spiritual practice isn’t tucked inside a book, a class, or a guru’s words? It’s in the wind. In the trees. In your body. In the dirt under...
about 1 year ago • 3 min read
ahhtherapy ~newsletter ~november 2024 Living Better. Living well. It begins with the exhale ~"Ahh" “We hold a universe in our hands when we pick up a deck of tarot cards.” ~ Lon Milo DuQuette Hey Beautiful, Did you know coaching, as a profession, is relatively new? Emerging in the 1980s and flourishing by the early 2000s, it has become a beacon for individuals seeking guidance in self-improvement, goal setting, and overcoming obstacles. Yet, its essence—the desire to help others uncover their...
over 1 year ago • 3 min read
ahhtherapy ~newsletter ~october 2024 You’re In!Keep an eye on your inbox for registration details and detox package information (and don’t forget to check your spam folder just in case!). We can’t wait to see you in the 21-Day Detox group!
almost 2 years ago • 1 min read